The holiday seasons are often expected to bring feelings of joy, togetherness, and celebration, but this is not always the case as at times they can also amplify feelings of loneliness and isolation for many people across the globe. If you find yourself feeling this way, know you are not alone, and your feelings are valid.
Loneliness: A Growing Concern Around the World
Recent reports show that loneliness has grown into a public health concern globally, causing a cascade of issues that affect individuals, families and communities too in a profound way. Even though loneliness is a universal experience that everyone faces from time to time, it has steadily become a major issue worldwide that affects people across all demographics.
When it comes to regions like Uganda, urbanisation and migration have played a role in amplifying loneliness as it has disrupted support systems where family and community bonds are traditionally strong. A 2021 survey by Twaweza East Africa found that 57% of Ugandans reported feeling lonely sometimes, while 22% felt lonely frequently.
The same can be said for Africa in general too, with urbanisation and economic challenges cited as one of the contributors leading to increased isolation. The World Health Organization (WHO) reports that mental health issues, including feelings of loneliness, are on the rise, exacerbated by stigma and limited access to support services. Globally, loneliness impacts over 300 million people. In the United Kingdom, nearly one-third of adults report feeling lonely often, according to a 2023 survey by the Mental Health Foundation.
The COVID-19 pandemic worsened the situation worldwide. A meta-analysis published in The Lancet in 2022 revealed a 25% increase in loneliness and depression globally during the pandemic, with developing nations experiencing a disproportionate impact due to weaker mental health infrastructure.
These statistics highlight that loneliness is not a personal failure, but a widespread issue influenced by societal changes, cultural shifts, and global challenges.
Acknowledging and Embracing Solitude
Loneliness often feels painful, but it can also be an invitation to find meaning in solitude, which offers opportunities for self-discovery, creativity, and spiritual connection. The feelings of loneliness should not be resisted or put off as just a phase, but rather you should consider looking at them as a gift to deepen your relationship with yourself and your faith or the things that matter to you.
Ways to Find Meaning in Solitude
1. Practice Self-Reflection
Use this time to journal, meditate or reflect on your experiences, goals, and emotions. Try to embrace the stillness as an opportunity for personal growth and reflection on aspects of your life.
2. Take Part in Creative Activities
One way of dealing with loneliness is by trying out creative and fun activities like painting, writing, or learning a new skill. Creative pursuits can transform solitude into a space of expression and fulfilment.
3. Deepen Your Faith or Spiritual Practice
Solitude allows for uninterrupted prayer, meditation, or reading scripture. Consider verses like Isaiah 41:10: "Do not fear, for I am with you; do not be dismayed, for I am your God." Look at this as a great opportunity to reaffirm your faith and grow your resilience against loneliness.
4. Find Purpose in Helping Others
One wonderful thing about being in solitude is that it allows you to see things beyond just yourself. You can make a difference by writing encouraging letters, participating in virtual volunteer programs, or supporting a cause close to your heart. This helps negate feelings of loneliness and overshadows the lack of empathy and selfishness often depicted in today’s world.
Practical Steps to Dealing with Loneliness
If you’re struggling with loneliness during the holidays, here are some practical ways to care for yourself:
1. Reach Out to Others
Call or message a friend, join a local event, or engage in volunteer work. Don’t just stay home copped up in your room binge-watching TV shows or movies all day. Research in Uganda shows that community-based initiatives can significantly improve feelings of connection and purpose and it's a great way to fight loneliness during the holidays.
2. Limit Social Media Exposure
Constantly comparing your life to curated images on social media can intensify feelings of isolation. Try to focus on your journey. Take a walk, visit a friend or do something you haven’t done in a long while like a sports activity with family and friends. Don’t let yourself get sucked into the endless loop of the smartphone screen.
3. Join Support Groups
Many organisations offer peer support networks. For instance, Free Mind Hive provides trauma-informed peer support groups that foster healing and community. We recently opened up a public Telegram group where members share their stories online and find comfort in knowing there are those out there ready to hear them out and listen.
4. Create Your Own Traditions
Do not be so rigid or tied up in old traditions. Start something new that brings you joy, whether it’s a movie night, baking, or journaling. Explore a variety of ideas you can do for yourself, family or friends.
5. Practice Gratitude
Research from the University of California shows that gratitude can significantly reduce loneliness and improve well-being. Keep a journal of small joys daily, no need to think and talk about the bad and gloomy things all the time.
6. Finding Hope in Community and Faith
If you are a person of faith, the holidays are a powerful reminder of hope, love, and renewal. Scriptures like Psalm 34:18—"The Lord is close to the brokenhearted and saves those who are crushed in spirit"—can provide comfort. Seek connection through local faith-based groups or attend community services.
7. Community Support Is Crucial
Organizations in Uganda, like StrongMinds, work to address loneliness through accessible mental health programs. Globally, platforms like Befrienders Worldwide connect individuals with support networks. So, in case you’re struggling with loneliness or want to help someone who is, community support is a great place to start.
Ending the Cycle of Loneliness
Loneliness does not have to define your holiday season. By finding meaning in solitude, reaching out for connection, and seeking help where needed, you can transform this challenging time into an opportunity for growth.
You are not truly alone. Across Uganda, Africa, and the world, countless individuals share this experience and are working to overcome it. This season, give yourself grace, prioritize your well-being, and find comfort in small moments of joy and hope.
From all of us, we wish you a season of renewed hope and meaningful connection.
